Staying In Shape After Retirement: Outdoor Exercise

ri1Not too long ago, when I was still Lt. Governor of Rhode Island, Connecticut, I was working 55 to 60 hour work weeks. Although it was a very satisfying job, which made me really grateful for having it, it was also hard to maintain at times. The problem with the work life is that you can sometimes let your physical and mental health go to waste. Being at the retirement age, it is becoming more and more important for me to start watching my weight. I tend to gain a lot of weight when I stop exercising, and I do not want to be fat. I used to be very overweight a long time ago, and it took me two grueling years to shedd all those excess pounds. I have recently come up with the ideal way for me to stay in shape after retirement: outdoor exercise!

I have always loved nature. I enjoy the great outdoors. I’ve gone on hikes when I was younger. I am not so sure that I can still do that anymore, but I’d love to take up that hobby once more. The feeling you get after a strenuous walk on a rough, gravelly trail is something that I fondly remember. It is hard having to keep it up while you are on the trail, but the feeling of euphoria that you get after having completed these hikes, is totally worth it. It’s a satisfaction that can’t be bought with mere money. But I don’t want to get ahead of myself… I’m of ripe age and a tad bit out of shape. Before I take up hiking, I will first have to take up walking in order to get in shape.

How To Start Your Own Outdoor Exercise Regime

I’ve taken up healthy living many times in the past. I’ve also fallen of the bandwagon many times, leading me to go back to living a sedentary lifestyle where I was eating too much junkfood. But thanks to my experience, I am quite capable of going back to a life full of exercise and healthfood. One thing that you need to keep in mind, is that you should never push yourself too hard. It’s very important to start out with a pair of high quality walking shoes for overweight women, if you want to take up walking as your new lifestyle and/or hobby. I suggest having a look at this page on the Boot Bomb. If you are planning on going hiking later on, then you have got to start by taking a few simple walks around the block. Keep increasing the time of your walks up until about an hour. Go beyond one hour of walking at 60+, and you’ll be at risk of becoming over exhausted. So that’s what I mean by taking it easy.

It is essential that you purchase a pair of high quality shoes for your walking adventures. I highly recommend spending $150 on shoes once every 5 years, than spending $50 on shoes once every year. For the math geniuses amongst us… the $150 deal was the better investment. Higher priced shoes may cost more, but if you are overweight and out of shape, then you are going to need every bit of support that shoes can give you. And you simply aren’t going to get the kind of support you need with cheap shoes. Cheap shoes usually come with cheap inserts as well. This is horrible for overweight people who have flat feet and tend to over pronate. Over pronation means that your feet bend inward, also causing your legs to bend inward. Keep this up for a couple of years and you’re looking at an early knee replacement.

Taking It Up To The Hiking Level

Believe it or not, but at higher ages (read: 50+), it is still possible to train yourself in good enough shape that you can go on hikes. Understand that not all hikes are alike. You can either go on a single day hike (day hiking), or you can go on a multi day hike, which is much more intense and requires you to sleep in a tent on a mattress not nearly as soft as the one you’ve got at home. Being over 60, I prefer to go on day hikes. Those are exhausting enough already. The added benefit is that I stand a much lower risk of developing plantar fasciitis. This is a hereditary affliction that I have developed numerous times in the past, because I was not wearing the proper footwear at that time. Plantar fasciitis is the most painful foot condition there is, because it makes you feel like you are stepping in a bucket of razors when you get up in the morning.

For hiking, I recommend a good pair of plantar fasciitis hiking boots, that give you maximum support. Not just under the soles of your feet, but also around your ankles. If you are dead serious about keeping your feet in good shape in the golden years, then it’s best to invest in a solid pair of boots. Have a look at all of these, for example. It’s the same as with walking shoes, actually. Boots will likely cost a little bit more than shoes, but if you are hitting the hiking trail at the ripe old age of 65, then you are going to sorely need them. Every once in a few years, you will have to replace your boots with a new pair. Hiking boots will only last so long. You can’t have them repaired every year and expect them to last forever. Too many repairs to your footwear are eventually going to be just as costly as simply replacing them. So make sure to replace them when the time is right!

Summing It All Up

Foot support is very important for everybody. But it’s most important for people who have flat feet and over pronate. And for people who are overweight, ofcourse. It’s also possible that you suffer from both flat feet as well as obesity. It could very well be that your obesity is causing you to over pronate. Gravity is not your friend when it comes to over pronation. The longer your put excessive strain on your fallen arches, the worse your situation is going to get. And that’s why you have got to take this seriously.

Highly supportive shoes with a flexible midsole are going to help you a great deal. When you are coming from walking around in a pair of trodden down old sneakers to walking around in a solid pair of highly supportive hiking boots, you are going to feel like you are floating around on cloud 9. If you want the very best for yourself, then I recommend getting a pair of orthotic inserts. Seperately sold orthotic inserts are always going to be much better than stock inserts. But even better are custom inserts, measured to your personal feet. They cost a bit more, but can be worth it. It’s up to every individual herself to decide what amount of support she requires.

Simple Diy For Your Home

It is evident that using a quality living when being a disabled is actually to any handicapped person, who extremely want to easily move in person.

It could actually big aid in bargain hunting to like a creative thinker, because you’ll often encounter obstacles your own just can not seem to find the article that you are looking at. In this situation, if you think creatively, you can often come lets start work on a superior alternative could. So keep your mind offered different possibilities and techniques used in using products that you find. Sometimes the best Home Decoration ideas are the type of that just sort of happened rather than are prepared in detail in advance.

Plants boost the quality of household air but remember plants can suffer if kept in air is actually always smoky, stagnate or overly dehydrated. Do yourself and plant life a favor by opening the windows and allowing fresh air to get the house at least several times a week.

The disadvantage in being in so much debt was that the budget itself can be balanced, together with the charge payments every month, it places whole household budget off solidity. Even if you cut corners, like turn off cable or save on groceries, price range is still riding throughout the very edge of complete financial collapse. The slightest financial crisis, such for a car accident or a critical Home Repair, can force loved ones to grab the credit card, yet again, and drive themselves even more intense into the hole of credit card financing they are typically.

For a gardener that back problems using the garden kneeler consider the hassle out of Gardening. Frequently even instead of it web site purpose like washing their cars. Whilst a trowel that is ergonomically designed can help support the wrist of anyone with arthritis, celebrate digging a pleasure repeatedly.

What kind of relationships pay for a camera to create with God, with your parents, children, friends, co-workers, wife, husband, boyfriend, girlfriend, and most importantly, your company? How do you attract the form of relationships can want this people into? How would your life change when a relationships were closer, more intimate, less judgmental, more trusting, etc . loving?

Laying down window in concrete house or wooden house manufacturer is one of the factors of beauty and health. Window is probably the step for double function but a small number people who make the window as part of beauty and freshness of atmosphere factor inside the house. Some window function is to make ventilation more smoothly, as the doorway of light, and the means to appear out or into area.

Fill each hole with water. This supplies moisture to the plant’s root zone rather than surface where it may quickly vanish. Gently ease the first plant from its container, working from the bottom and sides to loosen it. Do not attempt and pull it off of the container by its stem – may likely damage the site. Only handle these young plants by their individual leaves or using the root ball. Keeping the rootball intact will allow prevent transplant stress, but gently tease the roots to loosen them.

completed cross, flowering trees make

Backyard Swings For Adults

This article will give attention to site preparation and safe play zones for residential outdoor wooden swing sets. That would suffice to fuel the body and spirit for the the following month of hard work and determination. However, traveling doesn\’t need to become to far off exotic places to experience these things. This is truly a one stop fun house for kids. When we imagine of vacations, we instantly imagine white sand beaches too as palm trees.

Playground set help your young ones feel clear of all rules and regulations. It even offers staircase on the back, front right hand side which leads towards the main platform it is good for small kids also also it completely comfortable. They also build playhouses to be able to complement your house theme, color through their choice of paint, finishes, textures and shingles. Rubber mulch is made from recycled tires which provide better shock absorption well within the established ASTM 12999 guidelines for safety surfacing guidelines. Before you build your wood play set, it is terribly important to decide on a satisfactory, level location within the yard.

It is quite crucial that you keep in mind that while wood playgrounds are more durable and lasting than plastic playgrounds, you must be sure to order a set that is not treated with harsh chemicals. Keeping children active can increase physical fitness levels while helping them maintain a healthy weight. That makes it an outstanding preference for some. Bounce Floor Dimensions – 9\’W x 7\’L.

Encourage Healthy Outdoor Time. Marx toys and toy soldiers happen to be inside the market since the 50s. Number of Bouncers – 1-3 Kids.

On the other hand, Bermuda grass seed has its own share of followers due for the high-traffic tolerance. While they are explained to be little one games, they can be played by any man or woman irrespective of age and gender. Water Features.

Overall I would give this combination bounce house an A+. There is still a debate about the few if it poses a real threat to people who\’re exposed to it, but why go ahead and take risk? Shop wisely and select from a distributor that doesn\’t sell treated wooden kids playground equipment. Every lawn needs a particular grass depending about the location and also the owner\’s desire. With all of their merits, playgrounds remain the spot for children to spend their evenings.

Check assembly features. Many quality wooden sets use a lifetime warranty. The must keep a modest type of life requires hard work and strength of mind. Many of these play structures can simply outlast a! wooden playset and you don\’t need to worry about breakage or splintering.

This will increase the risk for cement strong and permit it dry overnight for or a minimum of for 24 hours before using. Marx toys and toy soldiers are already in the market since the Swing Set Installation in the Spring 50s. If you planning to make use of a portion of the backyard for building a play set produced from wood or metal for kids to play on you will have to allow for a six foot area, safety perimeter around the entire swing set.

As a word of caution – in the big event you opt to accomplish shopping at a location such as Wally-World the quality and sturdiness of what\’s offered in most of their swing sets is way under most would desire when trying to find cedar products. The original manufacture of these toys had stopped in the 1970s and presently only the vintage collection can be obtained on a few websites or reissues constructed in the original molds are available. Typically their cedar sets are composed of the lot lighter and less strong wood and will often need a extra care when assembling. Upgrades such since these could make an excellent (and practical) gift to your child\’s next birthday or holiday.

Playground Equipment: The Best way To Keep your Children Fit And Happy!

Introducing your infant for your beach ought being a fantastic sensory occurrence on her or him – the sound on the waves, other youngsters enjoying on their own, the texture about the sand or pebbles – but don\’t let their entertaining be spoiled needlessly. However, traveling does not need being to far off exotic places to experience these things. Site preparation is surely an important aspect as you need a level location within your backyard. Not only can you require a level spot, however you must know those dimensions.

Overall I gives this combination bounce house an A+. If you will need assistance in doing so, inquire further relating to this service as well. There is still a debate around the few whether it poses a real threat to people who are exposed to it, but why consider the risk? Shop wisely and choose from a distributor that does not sell treated wooden kids playground equipment. With almost all their merits, playgrounds remain the location for children to spend their evenings.

At this point, it is best to remember that there is also a wide selection of smart toys to decide on. There is still a debate about the matter of if it poses a real threat to people that are confronted with it, but why take the risk? Shop wisely and choose from a distributor that does not sell treated wooden kids playground equipment. Additional features to consider into consideration incorporate:.

This will make the cement strong and permit it dry overnight for or at least for twenty four hours before using. This special coating is the thing that protects it from rust. Very soon, these Marx toy soldiers soon became a rage on their email list of people.

Wooden and metal swing sets are the safe for use should you follow the manufacturer\’s recommendations for protective surfacing and proper installation and play use guidelines. This company is renowned for producing high quality children\’s products. These accessories enable you to change the swing sets rendering it more enjoyable for the child.

Overall I would give this combination bounce house an A+. There is still a debate about the few whether or not this poses a real threat to people that are confronted with it, but why go ahead and take risk? Shop wisely and judge from a distributor that does not sell treated wooden kids playground equipment. Every lawn needs a particular grass depending around the location as well as the owner\’s desire. As always speak with your playground builder and make certain that you use a playground builder that has the ability to offer you the best advice.

3) Since the material is obviously wood the concern with rusting around the body of the playset is eliminated. Secondly, in the wedding you put in a border across the area, such as wood or Backyard Playsets plastic, it\’ll maintain the ground cover in place.  Due to size, the majority of these playsets do not come pre-assembled, so ask the local dealer about proper set-up and installation. Many of these play structures can simply outlast a wooden playset and you do not must concern yourself with breakage or splintering.

Slides, swings as well as other playground equipment accessories should be plastic, however the structure itself will fare better if made from quality lumber. They also house a quantity of the best wines made in the U. Wood and metal play sets are ideal for kids who love swinging, climb and have fun playing.

Free Games have become an order of your day in killing boredom. The original production of these toys had stopped within the 1970s and presently just the vintage collection can be acquired on several websites or reissues made out in the original molds are available. The original manufacture of these toys had stopped within the 1970s and presently just the vintage collection can be acquired on several websites or reissues constructed in the original molds are available. is a great method to experience a new challenge with out to travel past an acceptable limit from home.

Outdoor Playhouse And Playhouse Accessories For Backyard Enjoyment

Every child wants a retreat to flee indoor life. The Misty Kingdom by Blast Zone can be a bounce house, slide, ball pit and water park all in one. Playing inside the backyard provides a large amount of advantages to your child so helping develop skills such as hand-eye coordination, sharing and physical ability. One of the very most important facets of selecting the right equipment to your children to try out on may be the material it is seen of.

Playground set help your children feel free from all rules and regulations. Knowing your pre-designated space requirements can help when it is time and energy to produce a decision. They also build playhouses in order to complement your house theme, color through their choice of paint, finishes, textures and shingles. These cities are packed with historic significance. 1) Nature has blessed this wood Swing Set Installation in the Spring having a natural capacity some shortfalls that plague other woods such as rot and decay.

In addition to the typical Little Tykes plastic play sets, there are also a variety of metal outdoor playsets that can help develop a special play place for children. The original output of these toys had stopped in the 1970s and presently just the vintage collection can be acquired on several websites or reissues seen in the original molds are available. That can make it a superb preference for some. You can purchase this type equipment for the backyard and produce a playground area that will be the envy of the community.

(Pictured Above: Western Red Cedar Wood Garden Arbor Pergola with Swing). Others are soldiers from popular television based shows or some futuristic action figures. Thirdly, decide on a ground cover to go underneath the swing set. It can be great for fun play parties for kids in addition to their friends.

For safety reasons, do not build the swing set over cement (concrete) brick pavers, asphalt, patios, or any other surface that\’s hard. They have their own tubing factory and understanding that said, they control the \”quality\” from starting to end. Size of creation that you might be looking for.

As a result, we urge you to install what\’s often termed as a \”Safe Play Zone\” completely around the play set. It even offers staircase around the back, front right hand side which leads to the main platform it is great for small kids also plus it completely comfortable. The majestic Redwood forests offer a refreshing escape and a peaceful place to meditate and harmonize with nature.

Check assembly features. Many quality wooden sets possess a lifetime warranty.  Due to size, nearly all of these playsets do not come pre-assembled, so ask your local dealer about proper set-up and installation. strong UV protection of, e.

Slides, swings along with other playground equipment accessories needs to be plastic, but the structure itself will fare better if produced from quality lumber. The backyard playsets allow your son or daughter to have same fun and enjoyment in the safety of your home. Very soon, these Marx toy soldiers soon became a rage among the people.

Even today, boys and men love collecting Marx toys as a section of their hobby. One of the finest brands around the companies are Kettler, this business manufactures their metal playsets in Germany as well as the quality far surpasses some other brand. This company is renowned for producing high quality children\’s products. Without question, please take into consideration the thing that was discussed within this article and do your own personal research. Rubber Mulch can be acquired in a number of colors such as cypress, brown, green, blue, or black making it easy to match your present landscape decor.

Redesigning My House – Room by Room

What to do, what to do.  I’ve been contemplating redesigning several areas of my house for some time.  The multitude of questions remain unanswered.  Color scene? Furniture? New appliances?  Molding?  What the heck is molding anyway?

Well I decided to start small, with my laundry room.  Seems like a strange place to start but it’s actually quite useful to handle a smaller instance first, and then branch out.  Laundry rooms need to be clean and friendly, you don’t want to think about dirt and grime when you are cleaning your families clothes.  They also need to have a certain design to the furniture placements, and all the variance appliances and equipment and supplies need to be placed just right and be able to fit within the room, all within easy reach.

A few things we’ve thought about, one is getting a new washing machine that could fit in a more compact space.  Something like a combination washer/dryer or a front-load stackable washer/dryer.  Not sure exactly how that will play out but we’ve done a little bit of research and we think it might be the way to go.

Another thing we’ve considered is getting a nice smooth table to do the clothes folding etc.  This hasn’t been something we’ve done in the past, it’s been a little bit of a Hodge-podge set-up, and we feel that it’s just about time to get our act together and start doing laundry like a professional set up.  We need to get our Feng-Shui on!

A third thing we’ve considered is what to do about all our laundry detergents, we need some place out of site to store all of them.  We have, probably, more then usual because we take pride in utilizing home-made and custom made detergents that are easy on the environment.  Given the vastness of our collection we can’t just have them sitting out on the floor.  Perhaps cabinets underneath our new table could do the trick?

Lastly, however, I wanted to reach out to the readers for their feedback.  Anything would be appreciated, as we know you’ve probably all been through this before as well.  We know that everyone goes through a laundry-room phase at least one in their life, so how did you tackle the challenges?  Did you get a stackable washer/dryer to fit more space?  Did you create a new section just for detergents?  What about wallpaper or other designs?  All these variants could be put to great use, so let us know!!





Keeping the Kids Active – A (Not So) Brand New Backyard Playset for the Spring

A quick note about being both a homeowner and parent.  Living in Connecticut we get a decent amount of beautiful weather (along with, especially this year, a decent amount of winter brutality).  Today kids have so much in terms of technology to consume and spend time on that it can take away from the necessary 60 minutes of recommended activity.  So for younger children I have taken two different routes.  One is strictly limiting screen time for kids to one-hour a day.  The other is to provide ample opportunity for fun activities outside in the yard.

Kid’s need these resources, especially kids that are relatively well off.  For those with video games and televisions, and smart phones (even the little ones have them nowadays!)  It’s not as simple as “going outside” and playing in th dirt, hopping fences and scraping knees.  Something a little extra needs to be done to get them outside on a more regular basis.  Enter the backyard playset, a wonderful addition to my home that I had installed a few months ago.

This is in my house in Fairfeild County, Connecticut.  It is from this past spring, it is a great addition to the yard and it gives the kiddies a really great retreat from indoors and from the call of the iPad or X-Box.

I got it relatively easily, from companies like Gorilla Playsets that will deliver it right to your door and there are also playset installation companies in Connecticut and the surrounding areas.  The great guys at Tri-State came very quickly and were very professional, so a very big and well-earned thanks to them.  The end result was such a beautiful display that I was almost emotional.

It’s great to be able to provide such a beautiful asset to my children to be used fro years to come.  I fyou are within the means to get yourself something similar, I highly recommend it.

Thanks for listening/reading, if you have any questions or recommendations for future posts, please reach out at, or drop a comment below :)


Welcome Back!

Sorry about that past month or so, we got hacked by some crazy group of weirdos, so we unfortunately had to shut down and get rid of all of our data.  We’ve set up backup and disaster recovery methods going forward, so hopefully this won’t happen again (it also helps to keep our version of WordPress up to date.

Sorry about that.  But anyway, we are back and I wanted to talk to you about a few things that I mentioned in a few previous posts (which are now unfortunately wiped out).

A few months back (before the summer) we were researching playset installation companies in connecticut to get our son’s swingset installed in time for the good weather.  We came back with an excellent choice and I wanted to give them a special thanks for all the hardwork.

We will be trying to redesign some sections of our house in the coming weeks, so stay tuned for some updates regarding that.  Also, if anyone knows of a good interior decorator, leave us a note in the comments section.  We’d really appreciate any input (as we want to make sure we get a good one).

This summer has been an absolute blast lately, so I hope that you have been having some fun and getting out into the sun.  We went to Rhode Island a few times and have absolutely enjoyed the wonderful weather.  Just beautiful.  Only recently have we experienced a few heat waves, and even those haven’t been so bad.

Without the bad weather we wouldn’t appreciate the good weather, and speaking of bad weather, I wonder what this winter will hold?  I know it’s so early, but I just saw my first Christmas advertisement!  I kid you not, it just the beginning of August!  Summer isn’t even half over yet!  I can’t believe it.